Live Healthier and Lower Your Risk for Heart Disease

January 31, 2019 6:16 pm

The most common type of heart disease is coronary artery disease (CAD), according to the CDC. The great news is that you can greatly reduce your risk for CAD through lifestyle changes and preventive care, including embracing a healthier spirit.

To keep your heart healthy, the American Heart Association recommends the following:

  • Maintain a healthy weight
  • Quit smoking and avoid secondhand smoke
  • Control your cholesterol levels and blood pressure
  • Drink alcohol only in moderation
  • Get regular exercise and eat healthier
  • Ask your doctor about taking aspirin every day (if you are a man over the age of 45, or a woman past menopause)
  • Manage stress

While controlling physical risk factors is obviously a great way to help prevent any condition, so is maintaining a healthier spirit. For example:

  • Remain optimistic. Research shows that happiness and a positive attitude are associated with lower rates of disease.
  • Control stress. Stress relievers like deep breathing and muscle relaxation exercises, as well as keeping a journal, can be helpful in controlling the impact stress has on your body.
  • Do everything in moderation. Don’t try to do too much at one time – make sure to have time for proper nutrition, sleep, work and play.
  • Create a network. Maintaining a close circle of family and friends can provide you with emotional support when you need it.

Lastly, getting annual physicals and tests from your doctor is key in sustaining your health and preventing heart disease. Having a primary care physician (PCP) who can coordinate your care is vital to your good health. A PCP typically specializes in family medicine, internal medicine or general practice.

If you don’t have a PCP, finding one is easy! Just visit your insurance carrier’s website, look for the “find a doctor” area and follow the instructions.

If you have any changes in your health and you’ve got questions, call the nurse line offered by your medical plan.

Mercy Health is committed to helping you live a healthy life by nurturing well-being through body, mind and spirit.

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